Gear is fun! And, more importantly, gear doesn’t have to be fancy! Many people feel intimidated by trail running because of the stuff you may need to have or bring, starting with shoes. So let’s start with shoes.
Trail running may not always seem like a walk in the park (or the woods). For folks who are new to it, getting into trail running can be incredibly intimidating – from the distances some trail runners love to the remote places where trails can lead us, it can even seem scary. So how do you make the jump over the river and through the woods?
The last week of 2018 was a week of firsts. On Sunday, I went for a four and half mile run. It was the longest run in more than twice as many months.
Recently, Hillary Allen was featured in the North Face series, “Mentors,” sharing her thoughts on strength and identity following a life-threatening injury last year. In
Atlanta, Georgia Atlanta is a funny city – sprawling, full of life, and surprisingly green, you often find yourself wishing you were beating the incredible