Hiking and Backpacking Hacks

Lighten Your Load (and carry double-duty items ): The biggest “hack” you can do to make life on the trail easier is learning to do without or use multi-purpose instead of single-use items. And, getting the best quality, lightest version in your budget. These will save your back and feet and help you see more and enjoy it with less soreness! During and after every trip analyze what you’re using and if there are things that can do two tasks that enable you to leave one thing home.

A few ideas to get you started:

  • Take a small amount of duct tape (or your repair/first aid tape of choice) and wrap it around a piece of gear you always carry, such as a trekking pole. This saves you from carrying a large roll, and it’s always handy.
  • Repackage your food! This one is huge. The amount of packaging on food is incredible. When my husband and I resupply on long-distance trips we usually remove outer boxes, oxygen absorbers, plastic trays (cookies), etc., and either leave the items in their inner bags only or put them into the reusable bags that we carry. This compounds the more days you’re out, but even a few ounces on a day hike is worth it! The best thing you can do is shop bulk bins or buy packaged food that has less packaging. That’s a win all around.
  • Carry one utensil. No need to have a fork, spoon, knife, pot, plate, bowl, teakettle…etc. I’ve successfully hiked thousands of miles with a spork (a perfect example of 2 in 1!) and a pot. One time I even carried chopsticks on a week-long trip (ok, I lost my spork and used two sticks…but, it was light!).

There are a lot of ingenious ideas out there for making your time in the backcountry more efficient and less stressful. Aside from lightning your pack, here are a few other hacks you might find useful:

  • Make a mini spice kit either out of empty small containers, small resealable bags, or do what I do and just carry a universal spice blend (like Herbamare) that you can put on anything. I use the mini-plastic baggies that you store buttons in and send one in each resupply box. This will dramatically increase the palatability of some dried meals!
  • Bear Cans are required in some backcountry areas and, while they are a pain in the back, on extended trips they can also double as a washing machine! Some people use soap, but I recommend using plain water. This is much safer for the environment. Fill the cannister, throw in some dirty clothes (one or two at a time) close the lid and get your upper body workout in! Shake, shake, shake…. Wring the clothes out (at least 200 feet from a water source). Repeat as many times as you want. You can also use a large resealable bag for this. Bonus tip: If your canister requires a coin for opening, tie a small string through a washer and tie it to your pack inside a pocket. This ensures you’ll always be able to open your can when you need to without searching for something to use!
  • If you carry a tightly sealing water bottle (like a Nalgene) you can fill it with hot water on cold nights (make sure it’s sealed tight!), wrap it in a dry sock, and put it at the foot of your sleeping bag for toasty toes.
  • Fairy lights aren’t essential by any means, but the tiny strands that run on a watch battery are a nice addition to your tent. I found that I could save my actual headlamp batteries by using these on a thru-hike because dinner and camp chores could be done by the little twinkle lights alone.
  • You can use any kind of fried corn chips as emergency fire starters. You’re welcome.
  • Trash compactor bags make great pack liners! Just be sure that you are buying compactor bags, regular trash bags tear. And, in bear country, make sure they are unscented!
  • You can tell time with your hands. It’s approximate, but I use it on nearly every backcountry trip. In the evening, if you want to know how long until dark—it can vary a lot depending on terrain—hold your hand up horizontal to the sun and the horizon. Your pinky should be aligned along the horizon line, the sun should be just visible above the index finger (stack your hands if you need to). Each finger is about 15 minutes (each hand is about an hour). This can really help you figure out how much light is left and when to start looking for camp.
  • Last, but not least, always leave something yummy, some water, a change of clothes and sandals in the car! The ride home will feel much nicer.

Heather Anderson

Heather Anderson

National Geographic Adventurer of the year, Heather Anderson—known as Anish on trails—became the second female to complete the “Double Triple Crown of Backpacking” in 2017. In 2018 she simultaneously became the first female Triple Triple Crowner and the first female Calendar Year Triple Crowner when she hiked all three long trails in one March-November season. Heather holds the overall self-supported Fastest Known Time (FKT) on the Pacific Crest Trail (2013)–hiking it in 60 days, 17 hours, 12 min, which broke the previous men’s record by four days and established the first female record. She also holds the female self-supported FKT on the Appalachian Trail (2015) in a time of 54 days, 7 hours, 48 minutes, and the Arizona Trail (2016) which she completed in 19 days, 17 hours, 9 minutes. Heather has hiked over 30,000 miles since 2003 including 14 thru-hikes. She is also an ultra-marathon runner and has completed six 100 mile races since August 2011 as well as dozens of 50k and 50 mile events. When not on an adventure Heather speaks regularly about her adventures and the lessons learned on trail. She is the author of Thirst: 2600 Miles to Home (chronicling her Pacific Crest Trail record). A second book is due out in early 2021.

Trail Sisters is committed to creating opportunity and participation for women in trail running. Our content is always free to read. Consider a monthly contribution on Patreon to support Trail Sisters so we can continue to inspire, educate and empower others!

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