Posts tagged with: Mindfulness

By: Ashley Hunter Arnold   Focus. Just focus. I’ve said it to myself countless times during a race–slowly and calming–before the voice digresses further. Maybe you should just slow down...
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By: Heidi Kumm It’s finally summer! Those of us tied to our homes because of school schedules or wintery weather or the short daylight hours are finally free! It is...
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By Sandi Nypaver Together, we have the power to make all of the changes we want to see happen. That’s the thought I was left with after leading a panel...
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By Lisa Perky I’ve mentioned before that running is a time of meditation and centering for me, and I believe that to be true of many of us. Even when...
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By Lauren Keller It’s been a year since I crossed the finish line of the Boston Marathon. When I finished, I started sobbing in utter defeat. What I would learn...
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by Lisa Perky I’ve had this friend since junior high. We’ve been through quite a bit together, for better or worse, so when I decided to take up running, I...
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By: Amanda Roe Are there more benefits to trail-running verses road–running? That is the question.  Whether you’re a veteran of the trail, or you’ve just gotten the first few trail...
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by Lisa Perky My husband likes to say “everything happens for a reason.” I like to imagine punching him in the face, because that saying is the LEAST HELPFUL THING...
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By Ashley Hunter Arnold Influenced by a long history running, dancing and practicing yoga, I developed and teach a movement practice called Aha Movement. It’s a practice designed to help...
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by Gina Lucrezi It’s 2017, and the demand for equality is getting louder: equal standards, equal opportunity, equal pay, equal respect. Shouldn’t this include trail and ultrarunning athletes as well? ...
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The story of three independent women saved by a couple of Johns By Steph Imig “I’m pretty sure he’s here to kill us.” Both Ashley and Sara confessed to being...
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