Posts tagged with: Injury

I recently got diagnosed through MRI with a femoral neck stress fracture, or stress fracture in the hip. I’m on crutches for at least eight weeks and it will be...
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I’ve been amping up my training for summer racing and have seemed to aggravate the plantar fascia muscle on the bottom of my foot. Do you have any recommended stretches/exercise/remedies?...
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by Taylor White   When setting out for a day in the wilderness, you are always filled with excitement and anticipation and never expect the worst case scenario.  We’ve all...
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Every time my right foot contacts the ground, a surge of pain makes me wince. Despite the ache, I keep running because I want this run. In fact, I need...
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by Sophie Speidel Last December, I spent my 53rd birthday finishing my tenth Hellgate 100K. That race, which starts at midnight in the Blue Ridge Mountains of Virginia in the...
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  • Heidi-Kumm-Silver-Linings
No one wants to be injured, ever. Most of us wouldn’t even wish a full blown injury onto our worst enemies. Injuries are miserable + they throw a big ol’...
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