Posts tagged with: Health

By: Jill Puleo My eyes would pop open at the same time each night. I would turn over to grab my phone and check, but it was almost always 3:30....
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By: Silke Koester   ♫ Slow down, you move too fast. You’ve got to make this moment last. ♫   I find myself humming along to Simon & Garfunkel as...
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by Lisa Perky I’ve had this friend since junior high. We’ve been through quite a bit together, for better or worse, so when I decided to take up running, I...
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I’ve been struggling with cramps in my calves and quads during the last quarter of my races.   Any suggestions of what I can do to make them go away?...
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I think my trail sister is struggling with an eating disorder.  How can I address the topic and help her? PC: Chris Hunter   Heidi: This one is tough + your...
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by Deborah Dzurinko We have all been there…you meticulously plan race day to the very last detail, only to wake up the day before, or even *gasp* the day of,...
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  I’m curious about nutrition for recovery… What foods are best for recovery? I heard pineapple helps with muscle recovery. Is that even true? And I’m not a big meat...
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by Jill Puleo I sat on an examining table in front of the bespectacled doctor with close-cropped grey hair. She was blinking at me, unable to answer the question that...
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Resting is recovery. Resting IS recovery. Resting is . . . well . . . it’s hard. I’m a person of routine, and running is part of it. Running, moving,...
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As a registered dietitian, I pride myself in taking care that my nutritional needs are met through my diet. I eat fish twice a week, dairy three times a day...
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by Lynne Petre   If you look around the Internet with keywords like ‘outdoor’ and ‘adventure’, you’re likely to find photos of vans converted into tiny living spaces, digital nomads taking...
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