Focused Running

Throw on your clothes, grab a swig of water, tie up your shoes, and you’re off for a run! It’s simple, no thinking involved, just you, your body, and your mind on a trail. The freedom of being [...]

Post Race Depression

The weather outside mirrored my mood, it was grey, gloomy and miserable, spring was no where in sight. I had just recently returned home from a multi stage race in Vietnam. Last week I had been [...]

The Choice

One line.  Like last month, I’m equal parts disappointed and relieved.  On one hand, I wanted to get on with it.  On the other, I’m excited to crack a beer and plot tomorrow’s [...]