Re-Discover Running

There are handful of reasons to back away from running with a strict schedule or specific goals in mind. An injury may have you sidelined, or life has gotten in the way or another sport has [...]

Training on the Commute

Let’s set the scene, shall we? BUZZ! BEEP! BUZZ! BEEP! BUZZZZZZZZ! It’s 5:45 am on the dot, and you’re being shaken from your deeply dreamy slumbers. You reach over and press any and all buttons [...]

Spartan vs. Ultra

The Spartan Ultra-Runner: Part 1 I’ve always been one to look for a challenge.  There’s just something I find enjoyable about setting up a difficult goal, and then planning and working hard to [...]