Posts tagged with: Fitness

By: Heidi Kumm There are handful of reasons to back away from running with a strict schedule or specific goals in mind. An injury may have you sidelined, or life...
Continue Reading →
by Jennifer Love Let’s set the scene, shall we? BUZZ! BEEP! BUZZ! BEEP! BUZZZZZZZZ! It’s 5:45 am on the dot, and you’re being shaken from your deeply dreamy slumbers. You...
Continue Reading →
  My hamstrings always seem to get tight after long runs. Do you have any key stretches or tips focused around hamstrings? Featured Photo Courtesy: Jeff Fisher and Jennifer Love...
Continue Reading →
  I’m less motivated to run in winter…  What is your go-to cross-training activity to stay in fit during the winter months, and why that activity?   Tara: Winter in northern...
Continue Reading →
by Sophie Speidel   Last week I managed to persuade a group of new running friends to try the “12 Days of Christmas” track workout, which Pam Smith posted on...
Continue Reading →
by Deserae Clarke   The Spartan Ultra-Runner: Part 1 I’ve always been one to look for a challenge.  There’s just something I find enjoyable about setting up a difficult goal,...
Continue Reading →

One of the key ingredients to being a good athlete in any sport is to have a strong core. 

...
Continue Reading →