Exposure therapy is one of the most common techniques in behavior therapy used to treat anxiety disorders. As anyone with anxiety can attest, exposing oneself to your greatest fears is easier [...]
Sometimes I get jealous of runners whose parents are successful athletes. I envy athletes who have been exposed to sport their whole life and who have had guidance and knowledge from a young [...]
Many people use the words anxiety and panic attack casually. "I went to the market and they were out of my organic, crunchy, GMO-free peanut butter. I almost had a panic attack!" [...]
Fear is the primary motivator of the human species.