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REI Force of Nature
by Pam Champlain You’ve probably seen that person. The one on television who receives the news of a tragic death and immediately drops to the ground, in public, screaming. I...
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The story of three independent women saved by a couple of Johns By Steph Imig “I’m pretty sure he’s here to kill us.” Both Ashley and Sara confessed to being...
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Bellingham, Washington By: Maria Dalzot In 2011, I was racing in the Canadian Cross Country Championships in Vancouver, British Columbia and then 3 weeks later, I was racing the Club...
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My daughter is 10 and wants to be a runner like her mom. Can you recommend a distance or any training tips that I can share with her?     ...
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by Deborah Dzurinko I run many many miles alone. I don’t mind running by myself, in fact, it provides me with quiet time where I can unplug, decompress, and reset....
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by Brigid Pickett Becoming a mom has been one of the most rewarding and challenging experiences I’ve had in my 27 years of life. My journey has brought with it...
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Washington DC/Arlington, VA By: Samantha Strong Washington, DC is unlike any other city. Underneath the political exterior lies a city rich with history, community, and trails. While Washington itself isn’t...
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I feel tired and rundown, even on easy runs. How do I know if I’m overtraining?     Heidi: In my experience, catching over-training before it becomes a problem requires you...
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by Jennifer Love Let’s set the scene, shall we? BUZZ! BEEP! BUZZ! BEEP! BUZZZZZZZZ! It’s 5:45 am on the dot, and you’re being shaken from your deeply dreamy slumbers. You...
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Leadville, Colorado By: Katherine Williams Leadville is known for its ultra-elevation, charming downtown, and the lingering “can do” spirit of the miners of the late 1800s. Although 6th Street, Hope...
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I think my trail sister is struggling with an eating disorder.  How can I address the topic and help her? PC: Chris Hunter   Heidi: This one is tough + your...
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