Trail Sisters - Home

Community | Adventure | Conservation | Health

Backcountry Bumble: Lessons Learned and Shared

by Taylor White   When setting out for a day in the wilderness, you are always filled with excitement and anticipation and never expect the worst case scenario.  We’ve all...
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Making It Happen

by Gina Lucrezi I was driving home from the post office after shipping a Trail Sisters package to North Bend, Oregon when the song Jump (For My Love) by The...
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Ask the TS: Calculating Long Run Nutrition

  What is the best way to calculate long run nutrition and hydration needs? I’m getting into 20 + mile long runs and it feels like a giant math problem....
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New Ways to Explore Snowy Trails

by Heidi Kumm Winter running…you’ll find hundreds of tips + tricks floating around the internet. Everyone has their own methods to talk themselves from beneath warm blankets, fight through the...
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Outdoor Women’s Alliance – Grassroots Program Crowdfunding Campaign

by the Outdoor Women’s Alliance (OWA)       We believe that outdoor adventure teaches us to boldly face our fears, push past self-doubt, and become strong, self-sufficient individuals. Since...
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Failure is Success

by Steph Imig To what extent does our past define us? Do our memories tell a story with a consistent plot line, or are there inexplicable leaps, twists and turns?...
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Ask the TS: The Fear of Getting Lost

  How do you combat the fear of getting lost while running solo on trails, especially in the snow?     Silke: When running solo in the snow, especially on...
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Spartan vs. Ultra

Part 2   If you missed Par 1, click here. by Deserae Clarke In my last post I talked about the differences between my two favorite athletic events, Spartan races...
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Hormones: Run in the Know

by Deborah Dzurinko We have all been there…you meticulously plan race day to the very last detail, only to wake up the day before, or even *gasp* the day of,...
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Ask the TS: Choosing the Right Trail Shoe

  Shoes! I’m a seasoned road runner but have no clue when it comes to trail shoes… What are the qualities I should look for when it comes to good...
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Joining a New Running Community

by Katelynn Wagner I never realized how much being a part of a community of runners mattered until I moved away from mine. I had always been under the impression...
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