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Where to Run: Squamish, British Columbia

Squamish, British Columbia By: Tara Holland Squamish, British Columbia is a community of about 20,000 people nestled at the north end of Howe Sound in the Sea to Sky Corridor....
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Ask the TS: Help for Tight Hamstrings

  My hamstrings always seem to get tight after long runs. Do you have any key stretches or tips focused around hamstrings? Featured Photo Courtesy: Jeff Fisher and Jennifer Love...
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Reading, Writing, Running: Lessons from the Trails to the Classroom

by Lisa Perky Today, (Today that I am writing, not Today that you are reading) DeVos was confirmed as our Secretary of Education. As a public school teacher in an...
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Where to Run: Iowa City, Iowa

Iowa City, Iowa By: Kelly Teeselink I live in Iowa. I know you think Iowa is flat and that we grow potatoes, but neither is true! Well, ok, parts of...
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Ask the TS: What’s your favorite 50k?

  What is a good 50k race for a newbie ultra trail runner, and why? (featured image courtesy of Chuckanut 50k)   Katelynn: Finger Lakes Fifties 50k is a fantastic first...
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Finding My Runner’s High

by Katelynn Wagner When people find out I pay to run 50 miles and call it fun, they usually slide my name over into the “crazy friend” column very quickly,...
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Where to Run: Silverthorne, Colorado

Silverthorne, CO By: Heidi Kumm During the winter months I live in Silverthorne, CO surrounded by mountains + ski resorts. While this does mean the trails are snow covered the...
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Ask the TS: Winter Cross Training

  I’m less motivated to run in winter…  What is your go-to cross-training activity to stay in fit during the winter months, and why that activity?   Tara: Winter in northern...
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Kicking Up Dirt

by Amor McGahie Trail running for me will be like guacamole for my son. Once he finally gives in and tries it, he’ll love it and never understand why it...
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Where to Run: Charlottesville, Virginia

Charlottesville, Virginia By: Sophie Speidel I live with my family in Charlottesville, Virginia, home of the University of Virginia and Thomas Jefferson’s Monticello. Charlottesville is located in the central part of the state,...
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Ask the TS: Hydration Vest Recommendations

  Running vests! Pro/con of hydration kept on the front vs. back (or both). Which models/brands are your favorites?     Sophie: I recently purchased a Mountain Hardware Fluid Race...
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