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REI Force of Nature
By Ashley Hunter Arnold Influenced by a long history running, dancing and practicing yoga, I developed and teach a movement practice called Aha Movement. It’s a practice designed to help...
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By Gina Lucrezi PC: @runwithshfoote @wyeasttrailsisters Sponsored by REI Co-op. Unstoppable, persistent, strong, and undeniable. These are the words I think of when I hear the phrase “force of nature.” I...
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By: Lisa Perky      Feature photo by: Myke Hermsmeyer College Station College Station, TX is a town usually only known to college football fans and women who have every word...
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by Gina Lucrezi It’s 2017, and the demand for equality is getting louder: equal standards, equal opportunity, equal pay, equal respect. Shouldn’t this include trail and ultrarunning athletes as well? ...
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I’ve been struggling with cramps in my calves and quads during the last quarter of my races.   Any suggestions of what I can do to make them go away?...
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By: Tara Holland  Feature Photo: Brian McCurdy Let’s be frank here. You’re training for a race, whether it’s an ‘A’ race or a stepping stone to a bigger goal. Maybe...
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Nevada City, California By Sarah Thacher Hometown Summary My partner Sam and I moved to Nevada City last March to work a season at an organic family farm. We were...
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By Elinor Fish On yesterday’s run along a snow-covered trail winding through stubby pinion tress and scruffy sage bushes, the sound of icy snow crunching under my feet soothed my...
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by Bree Lambert It’s always easy to think about running your own race, but much harder to do when you are in the middle of it.  It’s exciting to see...
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Ogden, Utah! By: Tara Warren Hey guys. You may have heard of my little mountain town before… Ogden, Utah? It’s about 45 minutes north of Salt Lake City and over...
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I’m always struggling to find a sports bra that fits well. Do you have any tips on fit, or what to look for when choosing a sports bra? Photo Credit:...
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