Posts filed under: Heidi Kumm

By: Heidi Kumm There are handful of reasons to back away from running with a strict schedule or specific goals in mind. An injury may have you sidelined, or life...
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by Heidi Kumm Friends are great for happy hour conversations, relationship advice + helping you move. You know, the core necessities of a solid friendship! Right?! Well, turns out friends...
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Silverthorne, CO By: Heidi Kumm During the winter months I live in Silverthorne, CO surrounded by mountains + ski resorts. While this does mean the trails are snow covered the...
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by Heidi Kumm Winter running…you’ll find hundreds of tips + tricks floating around the internet. Everyone has their own methods to talk themselves from beneath warm blankets, fight through the...
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If you’re into trail running + especially if you’re into ultra trail racing you’re probably well aware of the “season of lotteries”. The entire month of December seems to be...
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Trails. They’re what we’re all here for…because trails exist + we love them with our pinky puffy hearts. We run them. We hike them. We camp next to them. We...
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In case you were wondering…you’re basically an amazing human + you have some mad skills out there on the trails. You also really enjoy the time you get to spend...
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  • Heidi-Kumm-Silver-Linings
No one wants to be injured, ever. Most of us wouldn’t even wish a full blown injury onto our worst enemies. Injuries are miserable + they throw a big ol’...
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About a week ago Trail Sisters received a note from one of our readers asking about trail safety. With the recent tragedy of three murdered female runners, we decided to create...

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There are many things in this world that I do [+ do not] believe in. At some point in our lives I think we all find solace in our belief...

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When I first started running trails + ultras I heard a lot of advice about “don’t get in a bad headspace” which I understood to mean “keep your head in...

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