Posts filed under: Health

Health

Healthy Lifestyle Posts including Wellness, Mindfulness, Nutrition and more.

By: Jill Puleo My eyes would pop open at the same time each night. I would turn over to grab my phone and check, but it was almost always 3:30....
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By: Silke Koester   ♫ Slow down, you move too fast. You’ve got to make this moment last. ♫   I find myself humming along to Simon & Garfunkel as...
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by Lisa Perky I’ve had this friend since junior high. We’ve been through quite a bit together, for better or worse, so when I decided to take up running, I...
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By: Elizabeth Carey Sometime this fall I hit rock-bottom. I was scraping the barrel of fitness on a sunny weekend trail run, with my heart gurgle-beating in my chest like...
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By: Amanda Roe Are there more benefits to trail-running verses road–running? That is the question.  Whether you’re a veteran of the trail, or you’ve just gotten the first few trail...
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I think my trail sister is struggling with an eating disorder.  How can I address the topic and help her? PC: Chris Hunter   Heidi: This one is tough + your...
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by Jeanette Dunlap The night before dinner. The waking up at the crack of dawn. The nerves. The getting dressed to go meet with more people who are up early...
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by Amelia Hagen-Dillon   I wanted to be a runner for years (before I started calling myself one), but was never sure how to go about becoming a one. I...
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by Deborah Dzurinko We have all been there…you meticulously plan race day to the very last detail, only to wake up the day before, or even *gasp* the day of,...
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by Elinor Fish How much of your daily stress do you carry with you while running? Are your shoulders up around your ears, hands clenched, feet slapping the pavement? Most...
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by Jill Puleo I sat on an examining table in front of the bespectacled doctor with close-cropped grey hair. She was blinking at me, unable to answer the question that...
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