Posts filed under: Bree Lambert

by Bree Lambert It’s always easy to think about running your own race, but much harder to do when you are in the middle of it.  It’s exciting to see...
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South San Francisco : By: Bree Lambert                                 For close to 30 years, I have...
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“I wish I had another two weeks to train. Then I’d feel ready,” Nedis said to me one week before her first 100k event. She admitted the thought of running...
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  • when-to-run-relax-by-the-beach

I always marvel at those runners who are able to race back to back events. Part of me wishes I could do that. The reality is there are few athletes than...

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  • age-defying-bree-lambert

While I could very well focus solely on young elites, I actually enjoy working with women who are in the 40+ category. I find they are often more disciplined, committed,...

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  • knowing-your-limits-jill-cole

You see, training is not just about going out every day and putting in the miles or following a recipe for weight loss. It’s not subscribing to an exercise program...

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Have you ever DNF’d a race? That’s the acronym for Did Not Finish. It’s that moment during your race when something inside your head says, I am done...

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One of the key ingredients to being a good athlete in any sport is to have a strong core. 

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