There are a multitude of reasons why it can be tough to get out the door. What is helpful to know is that everyone* feels this way from time to time. Training towards any goal involves a series of wonderful and awful runs with most of them feeling somewhere in the middle.
Trisha is the founder of Steidl Running: Total Running Development, a coaching business centered around the holistic and long-term development of runners. She provides individualized coaching, in-person coaching and consulting sessions, in-depth seminars on important running/training-related topics, and, eventually, running camps. Trisha was drawn to coaching by a strong desire to help people reach their goals as well as full potential as people. She believes that through sport and the challenges training and racing provides, a person learns deeply about themselves and what they are truly capable of achieving both mentally and physically. All distances and surfaces excite Trisha – both as a coach and an athlete. You can find her running on the roads, track, cross country, mountains, ultras, and trails as well as summiting glaciated mountains.