Tory Scholz

Author: Tory Scholz

Tory Scholz is an endurance running coach, writer, and teacher obtaining her Masters in Counselling Psychology. Learn more about her coaching services by emailing: [email protected] Read some of her publications here: https://runningmagazine.ca/category/trail-running/ Follow her on Instagram: @to_scho

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The 11th Essential

Water? Check. Emergency blanket? Check. Headlamp? Check. Snacks? You bet. Tampax? Oh, heck yes. It all started at a campsite just outside Mt. Rainier.