Trail Sisters

Author: Trail Sisters

Trail Sisters contributors are a group of inspirational, educational and empowering Women who share a love for the outdoors and trail running. We come from all over and share a bond through our love of the sport.


crozet 2019

Happy Birthday to TS, We’re Three!

Today marks the three year anniversary (or birthday) for Trail Sisters! In 2016 TS founder Gina Lucrezi launched the Squarespace site from her kitchen table in Boulder, Colorado.


Insulated Winter Jacket Review

As winter rapidly approaches, and has already arrived in some areas, we wanted to provide you with a review of our favorite cold weather insulated

Ask the Trail Sisters

Cat Calls

How do you handle cat calls or unwanted comments?

Ask the Trail Sisters

Running With Dogs

How much is too much when running with your dog?

Ask the Trail Sisters

Stomach Cramps

When should you give in and turn around and when should you push through?

Ask the Trail Sisters

Discomfort vs. Injury

How do you know when you should legitimately call it quits from a hard fall/nagging injury vs. sucking it up and continuing the race?


Trail Run Adventure Grant: Awardees!

First, we’d like to say thank you to everyone who has submitted an application for the Trail Run Adventure Grant presented by Trail Sisters, Under

Ask the Trail Sisters

Moving Up in Race Distances

How will I know when my body is ready to jump from the half marathon to the 50k, or the 50k to the 50 mile?

Ask the Trail Sisters

Headlamp Suggestions

I’m running a 100 miler this summer and am looking for a good headlamp suggestion. What works best for you?

Ask the Trail Sisters

No Underwear No Problems?

Am I prone to infections or a UTI if I don’t wear underwear during my runs?

Ask the Trail Sisters

Training When Sick

Do you still train when you feel a cold coming on or when you are mildly sick? How do you know when to call it quits?

Ask the Trail Sisters

Fighting the Fear of Fat

Any thoughts on how to escape the mental frustrations of gaining a few pounds over the winter months?

Ask the Trail Sisters

Hella Warm Running Jackets

I dread Montana winters, they are freezing cold, but I still do my best to get out and run. What are your favorite winter running jackets?


Hot Tracks for Winter Trots

Getting out the door in the winter time (or anytime) can be rough. Some days lounging inside binge watching Game of Thrones or old episodes

Ask the Trail Sisters

Motivation to Run in the Dark

Can you share a motivating tip to help me tackle my run after work when it’s already dark?

Ask the Trail Sisters

Winter Cross-Training

What is your favorite form of cross-training during the winter months?

Ask the Trail Sisters

Animal Encounters

What do I do if I run into a mountain lion or a bear on the trails?