Winter is on its way, and the elements have already arrived for some. Rather than hibernate through the season, let me give you some ideas on winter traction that will hopefully motivate you to get out there and roam around before the spring buds begin blooming.
I had a dream the other night that my friend and I were running on just a normal route around the trails in the early
A few Saturdays ago, I went to the grocery store after my run. I had wet hair and my kids in tow. My energetic boys
Having been thoroughly satisfied with my running shoes for the last several years, I have not paid enough attention to the growing shoe trends. I
“So, I just go down the street for two miles, and I’ll really just bump into a trailhead?” I asked my trail runner hubby, Bryce.
Ogden, Utah! Hey guys. You may have heard of my little mountain town before… Ogden, Utah? It’s about 45 minutes north of Salt Lake City
“Mom, do we HAVE to keep going,” eight year old Erik whined. Our little nature walk/hike this day was purely selfish on my part as
Although her death was certain, nothing quite prepares you for the void of loss. It’s been an emotion struggle; most of which I deal with privately. And when I can’t seem to get my crap together, I run. There has been no greater healer, for me, than to take my emotions to the trails for mountain therapy.
I have three rowdy, spicy boys; 16, 8 and almost 5. They are my world and keep me busy and hopefully a little young at heart. We live in the mountainside town of Ogden, Utah where my ultra runner hubby was born and raised (I happen to be from SC.). We are an active family that at times let things slide such as grocery shopping, landscaping or maybe getting our dog groomed. Most days we don’t stop until our sleepy heads hit our pillows, and I wouldn’t have it any other way.