Let’s be frank here. You’re training for a race, whether it’s an ‘A’ race or a stepping stone to a bigger goal. Maybe you are the type who follows a set training schedule, or maybe you just have an idea of the long runs and workouts you want to do leading up to the race (I fall into the latter category).
By now, you have probably heard the news that the 2018 North Face Endurance Challenge San Francisco races were cancelled due to poor air quality
I’ve been an endurance runner for almost 30 years, and for the majority of that time I have been predominantly a solo runner. Sure, I’ve
This is the first Father’s Day since my dad died 10 months ago. I didn’t anticipate how hard it would be to be inundated for
Squamish, British Columbia Squamish, British Columbia is a community of about 20,000 people nestled at the north end of Howe Sound in the Sea to