Sofie Ringsten

Sofie Ringsten

Ex-cop and fighter turned full time yoga teacher, educator and acupuncturist. Living in Sweden and Maldives, spending time in the trails and ocean, teaching yoga, giving acupuncture treatments, knitting, reading and spending time with my family. In love with the spiritual aspects of ultra-trail running and dedicated to bring acupuncture to female athletes and people in general.

Chinese Medicine and Its Role in Running

Physical fatigue. Overuse injuries. As runners we are all too familiar with those issues and at some point, during the course of a year, most of us find ourselves injured. Sometimes our injuries will heal with a little time off, or we might get better with modified training plans.