All posts by: Silke Koester

By Silke Koester   I am deeply troubled by the arguments that I continually hear and see on social media about why it’s justifiable for races to offer women less...
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By Silke Koester We often read race reports from runners to glean some insight into their training, race prep and race execution. These reports usually include a shout out to...
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By: Silke Koester   ♫ Slow down, you move too fast. You’ve got to make this moment last. ♫   I find myself humming along to Simon & Garfunkel as...
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by Silke Koester   I travel quite a bit around the country for my job bringing educators together to visit the most innovative K-12 schools that are reimagining public education...
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by Silke Koester Stand tall. Hands on hips. Look forward with conviction. Now hold it. Do you feel more powerful? Stronger? Braver? Taking up space can help us feel strong...
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If there’s one thing that’s certain in ultrarunning, it’s that something will go wrong. It’s not a matter of if, it’s a matter of when it will happen.

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