“You should carry more water than that when it’s hot out.” “Oh, you aren’t taking in any electrolytes? Your body really needs them.” Followed by an explanation of how electrolytes work and the different options available to us as runners.
Erica is a history loving, tea sipping, book reading adventurer currently calling southern Colorado home. When not writing grant applications, you can find her lost on a mountain, eating, or napping. Preferably mixing the three.