Carla Sanders

Carla Sanders

Carla Sanders is a Dallas-based geriatric nurse passionate about helping aging and elderly folk live their best lives. When she’s not working, Carla enjoys trail running and knitting.

Running in Your 50s: Things Aging Runners Need to Know

Running is a great way to keep fit no matter where or how old you are. Those who have become life-long runners credit the sport with not only keeping their body in shape, but also, and more importantly, their mind intact.