This new technical hat will be your go-to for all training and racing adventures!
Runner design with lifestyle vibe in mind. Swap your sweaty training or racing hat for this fresh and comfortable post-run cord cap.
Your mind is a powerful tool! I’m sure you’ve heard this a million times, but it is so important to understand.
From the moment you are born, everything you see, word you hear, or experience you have is recorded into your brain! All of these things shape your mindset!
A few times a year, the stars align, and I find myself knee deep in an assignment with an athlete who is fortunate to have an incredibly well-rounded team along for the ride. And let’s be
I now can put this incident in perspective and, in the bigger scheme of things, be grateful for my health and my body and the magic of modern medicine. In that moment, though (and a lot of the moments that followed) it felt pretty dark…
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Your mind is a powerful tool! I’m sure you’ve heard this a million times, but it is so important to understand.
From the moment you are born, everything you see, word you hear, or experience you have is recorded into your brain! All of these things shape your mindset!
A few times a year, the stars align, and I find myself knee deep in an assignment with an athlete who is fortunate to have
I now can put this incident in perspective and, in the bigger scheme of things, be grateful for my health and my body and the magic of modern medicine. In that moment, though (and a lot of the moments that followed) it felt pretty dark…
While there are many reasons people get into trail running, there’s also simply a unique dynamic among those who have been running for years. Running is a passion and part of our identity rather than something we’re doing for fitness or status.
I have always just “dealt” with the feeling of being trapped under a blanket that’s tied down with bricks. Running away from the starkness of February is no simple task. The warm blanket of despair and hopelessness is wrapped in negative self talk and withdrawal and isolation.
The Pacific Crest Trail traverses the mountain ranges of California, Oregon, and Washington State (Sierra and Cascade Ranges)…
One foot in front of the other… keep moving… breath. The sport of ultrarunning shares a strikingly beautiful resemblance to life itself, a metaphor set in motion on a regular ole’ girl’s night out…
Is it that freedom feels like racing the downhill sections with airplane arms outstretched? That it feels like exploring the natural world in a childlike way, pointing out the wild flowers and butterflies with pure joy?
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