Heidi Kumm’s Top 10 Adventure Essentials

Heidi Kumm


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When it comes to getting outside I have a plethora of “interests” that double as an excuse to acquire more gear. Trail running, backpacking, car camping, mountain + tour biking, hiking, summit chasing, snowboarding, splitboarding + rock climbing…just to name a few. It’s a safe bet that I’m not the only one with this problem, right?!

I’m lucky in the sense that many of the gear necessities for these activities overlap about 90% of the time. Aside from some specialized equipment such as a bike or climbing harness, most of my gear comes with multiple purposes. Here’s a quick peek at my core “must have” list for a basic adventure into the wilderness.


Heidi fastpacking in South America.

Whether I’m headed out on a fastpacking trip, tagging mountain summits or packing up a touring bike for a few days these items get packed along…

  1. Ultimate Direction Pack — with a few UD packs to choose from I can either cram everything into a smaller running pack, or take the kitchen sink with a bigger pack [+ hydration bladder, obviously!].
  2. Bivy Bag + Sleeping Bag — even if I’m not planning on an overnight in the woods, having something to keep me warm + dry, just in case, plays into my decisions on the trails.
  3. Zensah’s Neon Compression — this is probably a very “Heidi” thing to consider, but I really like adding functional neon to my attire when I’m out + about. Zensah has some awesome compression gear that comes in fluorescent colors…that way you’ll be able to find me when I fall off the mountain. Or something. Psst…if you’re compression shopping use “HEIDIK20” to get 20% off your order at Zensah!
  4. “Oh Shit” Kit — what goes into my first aid/emergency pack varies a bit by adventure, but I rarely leave the comfort of my backyard without it, because…what if?!
  5. Bio Bag — leaving behind scraps of TP is *never* acceptable, so I pack along a resealable plastic bag wrapped in duct tape to act as a trash bag for the less desirable trash [sometimes I also remember a standard plastic bag for other trail trash, especially if I’m headed into a popular area where I’m sure I’ll find trash to pick up!]
  6. Mini Tripod + Phone — call me conceited, but I love getting photos [with me IN them] of my adventures into the wilderness…even if they never get to Instagram it’s entertaining + motivating to see where I’ve gone + what I’ve done.
  7. Delorme inReach — admittedly, this doesn’t come with me on my backyard adventures, but if I’m wandering into the unknown having a way to communicate with someone back home about plan changes or dangers is very reassuring…for everyone!
  8. Chapstick/Lip Balm — seems silly, but I must have some sort of lip balm with me when I’m outside, ideally with SPF, or my lips will suffer for the next week + that’s just annoying.
  9. Pro-Tec Orb Extreme — this comes from knowing my body + its weaknesses…I have very cranky feet + calves, so having a golf ball to roll out my arches or soleus muscle is imperative. I will pack along Pro-Tec Athletics Orb Extreme Mini because that thing works wonders on my exhausted body!
  10. Caffeine — for whatever reason, caffeine is a legitimate mood altering drug for me…when I’m struggling + mentalling crashing a little caffeinated boost goes a long ways + can be the deciding factor between giving up + having fun.


Heidi taking a moment to stop and enjoy her surroundings.

That’s a pretty broad list of the core items I pack along for an adventure into the wilderness on foot. Obviously this does not include activity + weather specific essentials, such as rain gear or a tent, but this is how every adventure packing list starts for me.

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Heidi Kumm

Heidi Kumm

Heidi is a Wisconsin farm girl chasing happy around the Rocky Mountains of Colorado. She can often be found on the trails with running shoes or a splitboard attached to her feet + a stash of almond M&M’s nestled in her pack next to a myriad of other “want to be my friend” snacks!

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