In Health

Strictly speaking, balance is defined as the ability to remain upright and steady due to an even distribution of weight. This is definitely applicable for most trail runners – although falling is inevitable at times. However, I’d like to talk about a different kind of balance, one dealing with the stability of one’s mind and state of being. I’m constantly striving for balance. Maybe you laugh, scoff even, that an ultra runner knows the meaning of the word. Balance? Indeed, I am familiar with the term, and I strive for balance in my daily life.

First, I start with running. It’s a huge part of my life, and my favorite way of enjoying nature. However, I don’t want to overdo it. This is to prevent over-training, but even more importantly, to prevent burn out or lack of motivation in my running/racing. I balance my training: mileage, hours and vertical gain.

 

hillary-allen-racing-the-rut

Hillary racing at The Rut. PC: Ian Corless

 

Now, it’s not always easy to maintain this balance. Heard of FOMO (Fear Of Missing Out)? What about YOLO (You Only Live Once)? I fall victim to these ailments, especially when I’m traveling or exploring a new area. All I want to do is get out and run for hours and hours up every mountain I see! Of course, I will get after it, but I’m constantly monitoring how I feel. I allow myself the freedom to slow down, skip a workout, take an extra rest day, or go longer that day if I’m feeling good. I am dedicated to my training plan, but want to maintain a playfulness and happiness with running. This balance keeps me hungry for more.

I can’t run all the time though, and even if I could, I wouldn’t want to. Another important aspect to maintain a balanced mind, is work. This is something us runners don’t talk about a lot. We assume that if someone is a sponsored runner, that’s all they do. Wrong. In fact, the majority of ‘professional’ trail runners have a day job too, a family and other interests that they are balancing. For me, it’s science.

Hillary likes science and eyeballs

Hillary likes science and eyeballs.

I’ve been a scientist since before I could walk. I’m pretty sure my first words were ‘miller moth,’ you know, those moths that come around in hoards once a year and get stuck in your house? Yep. I wanted to be an entomologist for as long as I can remember, dressing up as an entomologist on career day in kindergarten, or for every Halloween.

This love of science and curiosity in the natural world motivated me to earn an Undergraduate degree in Organic Chemistry and a Master’s degree in Neuroscience. I’ve worked or volunteered in labs since middle school.

Currently, I’m teaching chemistry, physics, anatomy and physiology at a small college outside of Boulder, CO. It’s the perfect way to motivate the next generation of scientists. Plus, it’s challenging to teach the material well.

hillary-allen-and-her-insect-collection

Hillary’s insect collection.

Science, teaching, and running are major parts of my life. Without each piece, I’m not whole.

Balance is more of a way of living, rather than an achievement. It allows me the freedom for change, constantly adjusting my life as my interests evolve. I also coach runners, I ski, and rock climb. I do yoga, cycle, read, cook and travel. Now, of course, I can’t balance those daily, but I can incorporate them in my lifestyle as a whole. Each adding a unique value to my life, while contributing to entirety of me.

 

 

hillary-allen-switching-it-up-with-skis

Hillary mixes things up with some skiing.

 

 

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