Trail Sisters’ mission is to increase women’s participation and opportunity in trail running through inspiration, education and empowerment.

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Featured Articles

A Recipe for Confidence

I was in the middle of hill repeats and had been feeling pretty low. My motivation for running was in a slump, even though I was training for an upcoming race.

Defined by Experience, not Results

One week out from my first 50 mile attempt and I still wasn’t over the annoying itch on the back of my arm where a wasp had stung me on the course. I also wasn’t over the sting of not finishing the race.

Holiday Gift Guide

‘Tis the season of gift-giving…to family, friends, running buddies and yourself! We have spent the year reviewing amazing running gear and adventure essentials, so it only felt right to bring together some of our favorites in a gift guide for the year. Below you’ll find some of our favorite things and why we love them.

10 Tips for Running during Hunting Season

Hunting season is in full swing and will continue in many states until the end of November, and in other states for a few months longer. Many trail runners take this time period off in order to avoid safety concerns. This is not strictly necessary.

M-Powered Adventures

Jennifer and I are M-powered runners (Midpack, Middle-Aged, Midwest Moms). We met at a 100 mile race a few years ago and discovered that we lived not too far away from each other. We also have a similar, somewhat flexible schedule.

Meet Moxie the Mountain Lion

Trail Sisters encourages women to embody and embrace the spirit of a mountain lion. We want women to understand that they are a force of nature not only on the trails, but also in society. We want women to appreciate their strength, to recognize their importance and to utilize their power. As mothers, we want women to cherish their ability to nurture, teach and lead. And finally, we want women to fearlessly speak up and use their voices… with reckless abandon if they choose! 🙂

Sarah Coombs

Johanna Wildmoser

Lizi Bolanos-Nauth

Rose Waldeier

Stacey Armijo

Mary Coté

Lisa Pozzoni

Elizabeth Hoekstra

Leah Atherton

Susan Glassman-Gettes

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TS Approved Races Offer:

  • Equal Podium Spots
  • Equal Prize Money
  • Women's Swag
  • Feminine Hygiene Products
  • Starting Line Opportunity