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By Silke Koester We often read race reports from runners to glean some insight into their training, race prep and race execution. These reports usually include a shout out to...
By Deserae Clarke It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.” ―Robert W. Service Recently I’ve had two separate experiences that...
By Katie Grossman It took me seven years to get into Hardrock. While that is a long time to wait for the lottery gods to shine down upon me, the...
Yesterday’s article touched on a topic that deserves more follow up, along with additional information to help you stay safe. “I run alone a lot, and was wondering if you...
By: Sydney Zester A few months ago, I was put in a dangerous situation that rocked my sense of security to the core. I was outside by myself when a...
By: Jill Puleo My eyes would pop open at the same time each night. I would turn over to grab my phone and check, but it was almost always 3:30....
By: Tara Warren “So, I just go down the street for two miles, and I’ll really just bump into a trailhead?” I asked my trail runner hubby, Bryce. “Yeah, you...
By: Laura Douglas I ran a pretty awesome trail just a couple of days ago. It was hard, it was steep (3,150ft), I panted, I dripped sweat, I questioned my...
By: Ashley Hunter Arnold Focus. Just focus. I’ve said it to myself countless times during a race–slowly and calming–before the voice digresses further. Maybe you should just slow down...
I get super nervous leading up to race day…especially race morning. Do you have any tips on how a person can lower their pre-race anxiety? Any special tricks to get...
By: Silke Koester ♫ Slow down, you move too fast. You’ve got to make this moment last. ♫ I find myself humming along to Simon & Garfunkel as...
