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REI Force of Nature
By: Amanda Roe Are there more benefits to trail-running verses road–running? That is the question.  Whether you’re a veteran of the trail, or you’ve just gotten the first few trail...
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by Lisa Perky My husband likes to say “everything happens for a reason.” I like to imagine punching him in the face, because that saying is the LEAST HELPFUL THING...
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I’ve been amping up my training for summer racing and have seemed to aggravate the plantar fascia muscle on the bottom of my foot. Do you have any recommend stretches/exercise/remedies?...
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By: Meghan Campbell   I understand now that I am not a mess, but a deeply feeling person in a messy world. I explain that now, when someone asks me...
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By Cara Marrs Steamboat Springs, Colorado Far off the hustle and bustle of I-70, nestled in the NW corner of Colorado, a mere 26 miles from the Wyoming border, lies...
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I’ve run my first 50k and am now getting ready to pump up to the 50 mile distance! Is there a good beginner-ish 50 mile race you can recommend?  ...
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Compiled by: Ashley Arnold, TS Gear Editor     Feature Photo: Tad Davis   I used to have this super cute sports bra. It was black and strappy which made...
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By Lynne Petre When my husband was accepted into grad school in Pittsburgh and we moved across the country from Denver, I was unsure what to expect when it came...
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By Ashley Hunter Arnold Influenced by a long history running, dancing and practicing yoga, I developed and teach a movement practice called Aha Movement. It’s a practice designed to help...
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By Gina Lucrezi PC: @runwithshfoote @wyeasttrailsisters Sponsored by REI Co-op. Unstoppable, persistent, strong, and undeniable. These are the words I think of when I hear the phrase “force of nature.” I...
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By: Lisa Perky      Feature photo by: Myke Hermsmeyer College Station College Station, TX is a town usually only known to college football fans and women who have every word...
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